Hello, my name is Jessica and I help people let go of anxiety, stress, limiting beliefs and unhealthy habits like emotional eating and smoking, freeing you to create a healthier and happier life.
A habit is when you’ve done something so many times before that your body now knows how to do it better than your mind. I approach anxiety, depression and stress as habits too. A way of being that has been repeated so many times that it has become automatic. The irony is in fact that when it feels worse it’s because you have become better at doing it. A habit becomes programmed into our unconscious mind. Some habits work well for us, like blinking and breathing. Other habits, like cracking open a bottle of wine or two every evening, or screaming at every other driver on the road, or mindlessly eating are not so helpful.
And every day we wake up and fire off those old often unhelpful programmes in our brain because we are basing our experience on only that which we know currently. As Dr Joe Dispenza says:
“95% of who we are, by the time we are 35 years old, is a memorised set of behaviours, emotional reactions, unconscious habits, hard wired attitudes, beliefs and perceptions that function like a computer program. So a person can say with 5% of their conscious mind ‘I want to be healthy, I want to be happy, I want to be free,’ but the body is in a whole other program.”
So how do you begin to make those changes? Well, we get beyond the analytical mind because what separates the conscious mind from the unconscious mind is the analytical mind and that’s where hypnosis comes in. We talk to the part of the mind that has been running those old programs. People are awake during this process and their mind is in a certain place, as we slow down brain waves and access the learning state – opening our minds to new possibilities and new ways of being.
You have probably heard the expression, ‘children are like sponges?’ Well, by accessing the learning state we are putting the analytical mind, the ‘yes but!?’ to sleep. We plant seeds of positive suggestion, aligned to what we would like to achieve and we embed these in our minds.
Over the next few hours, days and weeks these seeds grow and the new ideas are reinforced in your unconscious mind creating new healthier and happier programmes of thought, emotions and behaviours.
“So most people wait for crises or trauma or dis-ease or diagnosis. They wait for loss or some tragedy to make up their mind to change and my message to you hear and now is why wait? You can learn to change in a state of pain and suffering or you can learn to change in a state of joy and inspiration.” Dr Joe Dispenza.
People are waking up to mental health and speaking up, seeking help and making changes, quicker than they thought and not as soon as they would have liked.
I very much take a heart-centered approach to my work and as such each session will be as unique as you are.
You may well be surprised at how easily change can happen with new perspectives and using highly effective hypnotherapy and positive psychology techniques.
Contact me today to have an informal chat about my coaching and therapy services. This may help to put you at ease and give you a clearer understanding of how I can support you.
Jessica Crowley Coaching
31 Queen Street
Tel: 07590821199 or 01392 278843