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What is hypnosis?

Hypnosis also supports our mental software by allowing us to delve deeper into the stories and beliefs that we tell ourselves. Once we challenge and adapt these narratives we can develop them for more positive means. Often we are using up so much ‘mental data’ worrying about the things that we can’t do or that we may fail at that we lose sight of our incredible present potential. Hypnosis can help you to free up vital headspace so you can focus on all the tools you have available to you to build your best life yet. 

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