Why wait? Learn how to control your mind now

30% off anxiety and well being coaching programmes in support of #mentalhealthawarenessweek

Did you know that a habit is a set of automatic, unconscious thoughts, behaviours and emotions that is acquired through repetition?

My name is Jess and I help people let go of anxiety, stress, limiting beliefs and unhealthy habits, freeing you to create a healthier and happier life.
It took me 40 years to discover that we are not anxiety, it is something that we do…and if it’s something that we do, then we can change it by simply doing something else instead.

A habit is when you’ve done something so many times before that your body now knows how to do it better than your mind. Anxiety, depression and stress are habits too. A way of being that has been repeated so many times that it has become automatic. The irony is in fact that when it feels worse it’s because you have become better at doing it. A habit becomes programmed into our unconscious mind. Some habits work well for us, like blinking and breathing. Other habits, like cracking open a bottle of wine or two every evening, or screaming at every other driver on the road, or mindlessly eating are not so helpful.

So, we wake up every day and trigger those old often unhelpful programmes in our brain because we are basing our experience on only that which we know currently. As Dr Joe Dispenza says, “95% of who we are, by the time we are 35 years old, is a memorised set of behaviours, emotional reactions, unconscious habits, hard wired attitudes, beliefs and perceptions that function like a computer program. So a person can say with 5% of their conscious mind ‘I want to be healthy, I want to be happy, I want to be free,’ but the body is in a whole other program.”

So how do you begin to make those changes? Well, we get beyond the analytical mind because what separates the conscious mind from the unconscious mind is the analytical mind and that’s where hypnosis comes in. We talk to the part of the mind that has been running those old programs. People are awake during this process and their mind is in a certain place, as we slow down brain waves and access the learning state – opening our minds to new possibilities and new ways of being.

You have probably heard the expression, ‘children are like sponges?’ Well, by accessing the learning state we are putting the analytical mind, the ‘yes but!?’ to sleep. We plant seeds of positive suggestion, aligned to what we would like to achieve and we embed these in our minds.

Over the next few hours, days and weeks these seeds grow and the new ideas are reinforced in your unconscious mind creating new healthier and happier programmes of thought, emotions and behaviours.

“So most people wait for crises or trauma or dis-ease or diagnosis. They wait for loss or some tragedy to make up their mind to change and my message to you hear and now is why wait? You can learn to change in a state of pain and suffering or you can learn to change in a state of joy and inspiration.” Dr Joe Dispenza.

People are waking up to mental health and speaking up, seeking help and making changes, quicker than they thought and not as soon as they would have liked.

Why wait?

Call Jessica to find out about her 121 and group coaching programmes

#mhaw #anxiety #stress #depression #emotionalwellbeing #mindfulness #NLP #hypnotherapy #CBT

Jessica Crowley BA Hons Anxiety and Emotional Wellbeing Coaching NLP Master Coach and Hypnotherapist, CNHC Reg., GHR Reg, DBS


Be the star of your Blockbuster Movie

This is your life

It’s a strange habit that we can get into, lamenting over a time when we felt great, looked great, were spontaneous and fun and then we sit back and hope that it will happen to us again.

You could be waiting a long time… your whole life even…if you just wait for things to happen to you.

It’s possible to take control and make that change happen by becoming the Director of your life.


Simply by creating a movie in your mind. A Blockbuster and you have the starring role. Build the picture of who you want to be and a storyboard of how you want to be and step into it.

Change can feel uncomfortable at first, but when managed well it becomes exciting and all so possible. It starts with a new perspective, an emotional shift, letting go of the past and stepping into your future – with confidence and a new outlook on your world.

At first tools and techniques will help you make the change consciously, until the new way just happens unconsciously, as quickly and as naturally as blinking and breathing.

Working with one client 3 years ago now, we utilised this technique, walking along his timeline into his future as a non smoker. The impact was so powerful to him that he stopped his 40 year habit and never smoked a cigarette again.

The you YOU want to be is already inside and is waiting for you to step inside and live your best life.

Call Jessica to find out more on 07590821199 or email

Master NLP Practitioner and Hypnotherapist. GHR Acknowledged Supervisor and Peer to Peer Group Mentor.

Helping people to let go of anxiety, stress and unhelpful habits.

Have you trained in NLP and/or Hypnotherapy? Join us at the Exeter NLP & Hypnotherapy Practice Group on the second Tuesday of each month. It is a great opportunity to share best practice and remember what you may have forgotten. Find out more here


Why you shouldn’t give up smoking?

Stoptober is coming and all you smokers are going to be leaned on by the media, loved ones, friends as they tell you you have to give up.

Mark Twain famously said, “It’s easy to quit smoking. I’ve done it hundreds of times.”

My advice is ,if you aren’t ready don’t even try, because when you TRY you have already failed – as trying presupposes failure.

In my experience with clients who have stopped smoking, after 1 coaching and Hypnosis session, is that it’s about what you do want instead…
– to live longer
– to have younger looking skin
– to walk your daughter down the aisle
– to be a fit grandad and play football
– to save for that dream holiday

As a Master NLP coach and Hypnotherapist I will never tell you what to do but I will help you discover what you really DO want and help you let go of what is contributing to your failure.

The main reason people fail in changing a habit is because they perceive they are giving something up.

My coaching is about everything you will gain and a new understanding that you have the choice to smoke or live longer, that you are in control and when you are this will have positive ripple effects on the rest of your life.

So you shouldn’t give up, because starting new healthier habits has a much higher success rate.

8/10 of my clients have never looked back.

On a scale of 1-10, how powerful is your desire to stop smoking?
If you are between 8-10 you are ready for us to talk more.

The first session you will throw away all smoking paraphernalia – even that tin or lighter you have been attached to and you will have your last smoke at least 3 hours before you come to our session. If you are on 8 we will get you to 10 using Jedi questions and gut wrenching Aversion Technique.

The second session, 3 days to a week later, is about creating new neutral pathways. Through hypnosis you will create new patterns of behaviour that are healthier for you.

We will leave the third session in the bank should you need it later.

If you are ready to invest in your Wellbeing call me on 07590821199 or email