“I smoked for nearly 50 years and was desperate to stop. I made an appointment with Jessica, received hypnotherapy, and haven’t smoked since. I don’t have the slightest desire to smoke, in fact the prospect of putting a cigarette in my mouth now disgusts me. Her engaging personality very quickly puts you at ease, and as she learns about you and why you want to stop smoking, you become very relaxed and trust her implicitly. Under hypnosis you can still hear the background music and sense everything as normal, so there is no fear of losing control. I chose the full aversion therapy and it has worked perfectly! I would recommend Jessica to anyone who wishes to quit smoking – she is obviously a consummate professional who cares deeply about what she does. I wish I had done it years ago.”
Keith, March 2017
Hypnotherapy is a safe and effective process, which goes beyond the superficial reasons for smoking, to uncover your conscious beliefs and behaviours which has made it difficult in the past to break the habit.
If you have been struggling to stop smoking, and still haven’t found a way to break the habit, then my 3 step program may help you as it helped Keith and many others stop form the very first session.
First – we will explore the reasons you have been smoking, why you want to stop and ensure that you are really ready
Second – we will schedule 3 hypnotherapy sessions, 1 week apart
Third – a personalised hypnotherapy recording will be created for you to take home after the third session for maintenance