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What are NLP and Hypnotherapy?

Our mind and body as a system is made up of patterns of thinking and therefore being – what we think effects how we feel and how we feel effects how we behave. I use a widely sourced, tried and tested, toolkit of transformational change techniques to help shift those beliefs, habits and behaviours (that you will realise weren’t even yours to begin with) and upgrade them to suit who you are now and how you want to be.
Modern Neuro-Linguistic Programming (NLP) is a methodology that is centered around change; by changing our thoughts we change our mindset which in turn changes our behavioural patterns. Essentially NLP can help us to consciously repattern or upgrade our thinking, and therefore the way we are being, so that we are able to recognise a whole new world of possibilities and opportunities. NLP supports us in striving towards our best life; a life where you feel in control, rather than stress, anxiety and depression controlling you. These programmes create shifts in beliefs, values, emotions and habits so you can power up and show up as your best you more freely, healthily and boldly.
Modern Hypnosis also supports our mental software by allowing us to delve deeper into the stories and beliefs that we tell ourselves. Once we challenge these narratives that are causing your stress, we can adapt them in ways that will open up opportunities for success in all areas of your life – personal and professional. Often we are using up so much ‘mental data’ stressing about the things that we perceive we cannot do, or that we think we will fail at that we lose sight of our incredible present potential. Hypnosis, and the self hypnosis I will teach you, connects you to your own powerful supply of inner wisdom, clarity and self confidence. The more we practice this the easier it becomes to change your state and finds the resources you need in so many life situations like just before delivering a presentation, when you are about to compete, before an exam, making a choice whether to reach for that vice or when you want to diffuse a family feud and so much more.

Jessica Crowley

Transformational Change Coach using NLP and Hypnotherapy

Helping exhausted high achievers DITCH stress and power UP for success

email me at info@jessica-crowley.com