Blog

What are NLP and Hypnotherapy?

Our mind and body as a system is made up of patterns of thinking and therefore being – what we think effects how we feel and how we feel effects how we behave. I use a widely sourced, tried and tested, toolkit of transformational change techniques to help shift those beliefs, habits and behaviours (that you will realise weren’t even yours to begin with) and upgrade them to suit who you are now and how you want to be.
Modern Neuro-Linguistic Programming (NLP) is a methodology that is centered around change; by changing our thoughts we change our mindset which in turn changes our behavioural patterns. Essentially NLP can help us to consciously repattern or upgrade our thinking, and therefore the way we are being, so that we are able to recognise a whole new world of possibilities and opportunities. NLP supports us in striving towards our best life; a life where you feel in control, rather than stress, anxiety and depression controlling you. These programmes create shifts in beliefs, values, emotions and habits so you can power up and show up as your best you more freely, healthily and boldly.
Modern Hypnosis also supports our mental software by allowing us to delve deeper into the stories and beliefs that we tell ourselves. Once we challenge these narratives that are causing your stress, we can adapt them in ways that will open up opportunities for success in all areas of your life – personal and professional. Often we are using up so much ‘mental data’ stressing about the things that we perceive we cannot do, or that we think we will fail at that we lose sight of our incredible present potential. Hypnosis, and the self hypnosis I will teach you, connects you to your own powerful supply of inner wisdom, clarity and self confidence. The more we practice this the easier it becomes to change your state and finds the resources you need in so many life situations like just before delivering a presentation, when you are about to compete, before an exam, making a choice whether to reach for that vice or when you want to diffuse a family feud and so much more.

Jessica Crowley

Transformational Change Coach using NLP and Hypnotherapy

Helping exhausted high achievers DITCH stress and power UP for success

email me at info@jessica-crowley.com

Blog

Rewire your mind

Hello, some thoughts for you today…

It took me 40 years to discover we’re not anxious, stressed or overeaters and that these are things we are doing…

The good news here is that when it’s something you are doing, you can change your experience of life by doing something else instead.

It is basically that simple.

“I’ve been telling everyone that I’ve had an operating system upgrade. Everyone needs a rewire every now and again.”

-Hannah Ackford, April 2018

Few people realise that it’s the way we think that creates our experience. What’s happening out there is just happening, like when there’s a deadline at the office or the children are ‘playing up’ at bedtime. It’s our thoughts that create that feeling we call ‘stress’ and when we feel that stress it floods our body with cortisol and other nasty chemicals… and then we might seek alternative ways, outside of our self, to feel better, like that bottle of Prosecco, a weekend Spa or a fancy holiday but the truth is, these are only temporary solutions.

RESHAPE YOUR WORLD

For the past 5 years I have reshaped my world, training with the best in change work including Dr. Richard Bandler, Co-founder of NLP. As a Licensed Master NLP Practitioner and Hypnotherapist, my mission is to have creative, inspiring conversations with people that shift their thoughts and their emotions.

I have spent 1000s hours with 100s clients who wanted to change a wide range of issues like anxiety, insomnia, exam nerves, low confidence, low self estmeem, sleep paralysis, fears and phobias and more.

I will help you, as I have helped them, to uncover your own limiting beliefs and your own potential as you open your mind to new possibilities and the ability to consciously create the life you desire.

To talk about new possibilities please call me on 07590821199 or email to arrange a free 20 minute consultation.

JESSICA  CROWLEY

07590821199 email: unruffleme@hypno4swans.com

Meet me in Exmouth, Exeter or online

Hypnotherapy 4 Swans

CNHC and GHR Registered