Blog

Rewire your mind

Hello, some thoughts for you today…

It took me 40 years to discover we’re not anxious, stressed or overeaters and that these are things we are doing…

The good news here is that when it’s something you are doing, you can change your experience of life by doing something else instead.

It is basically that simple.

“I’ve been telling everyone that I’ve had an operating system upgrade. Everyone needs a rewire every now and again.”

-Hannah Ackford, April 2018

Few people realise that it’s the way we think that creates our experience. What’s happening out there is just happening, like when there’s a deadline at the office or the children are ‘playing up’ at bedtime. It’s our thoughts that create that feeling we call ‘stress’ and when we feel that stress it floods our body with cortisol and other nasty chemicals… and then we might seek alternative ways, outside of our self, to feel better, like that bottle of Prosecco, a weekend Spa or a fancy holiday but the truth is, these are only temporary solutions.

RESHAPE YOUR WORLD

For the past 5 years I have reshaped my world, training with the best in change work including Dr. Richard Bandler, Co-founder of NLP. As a Licensed Master NLP Practitioner and Hypnotherapist, my mission is to have creative, inspiring conversations with people that shift their thoughts and their emotions.

I have spent 1000s hours with 100s clients who wanted to change a wide range of issues like anxiety, insomnia, exam nerves, low confidence, low self estmeem, sleep paralysis, fears and phobias and more.

I will help you, as I have helped them, to uncover your own limiting beliefs and your own potential as you open your mind to new possibilities and the ability to consciously create the life you desire.

To talk about new possibilities please call me on 07590821199 or email to arrange a free 20 minute consultation.

JESSICA  CROWLEY

07590821199 email: unruffleme@hypno4swans.com

Meet me in Exmouth, Exeter or online

Hypnotherapy 4 Swans

CNHC and GHR Registered

Blog

Do you hypnotise swans?

It was a Schindler’s list type moment the day ‘Hypnotherapy 4 Swans’ was born.
I was sitting in Glasgow airport, having attended another training weekend, when I was contemplating who my ‘ideal client’ was. Crowds of people were rushing past me, going about their busy lives and that’s when it struck me…

Swans! Graceful on the surface while paddling furiously below the surface.
I had often been described as swan like myself, in my old marketing and event management days, and I know this way of being well – juggling the pressures of a professional life, while also trying to manage home life. It occurred to me then how many people are being ‘swans’ in our fast – paced world.

So, I don’t hypnotise swans – but I do de-hypnotise people using a large toolkit of positive psychology and mind coaching including Neuro Linguistic Programming (NLP) and hypnosis.

I have been training, alongside my husband, for 4 years. We seek out the best in the industry to improve our skill, we read daily, watch videos and listen to podcasts. Mindfitness is a passion and watching the transformation in people is magical.

Now a Licensed Master NLP Practitioner and Hypnotherapist, I have worked with over 400 clients, I have developed a Transformational Change programme that is highly effective with clients by re-patterning their mindset and enjoying the benefits of that in an average of 3 sessions; I have written and delivered a natural weight loss programme with clients losing up to 105Ibs and transforming their relationship with food and also a Sleep programme for children where clients have reported their child who refused to sleep was now asking to be taken to bed within days.

My coaching is a partnership between me and my client. Each programme is as unique as they are and their circumstances at the time. Each session is about letting go and building on new and existing resources to create new ways of thinking, feeling and behaving that will help them lead a happier, healthier and more successful professional and personal life.

Since starting my full time practice in 2017 I have been shortlisted in two awards: Healthcare Provider of the Year, Exmouth Chamber of Commerce and Best Sole Trader/Micro Business, 373 Awards.

If you are curious and would like a conversation with me please contact me

Hypnotherapy 4 Swans
 
Jessica Crowley BA Hons 
Transformative Coach
Licensed Master NLP Practitioner and Certified Hypnotherapist 
CNHC & GHR Registered Practitioner
Call 07590821199
Success Stories at www.hypno4swans.com
Reviews @hypno4swans
Instagram @ihypnotiseswans
Finalist for the Healthcare Provider of the Year, Exmouth Chamber 2017 and 373 Best Sole Trader/Micro Business Award 2018