Hello, some thoughts for you today…
It took me 40 years to discover we’re not anxious, stressed or overeaters and that these are things we are doing…
The good news here is that when it’s something you are doing, you can change your experience of life by doing something else instead.
It is basically that simple.
“I’ve been telling everyone that I’ve had an operating system upgrade. Everyone needs a rewire every now and again.”
-Hannah Ackford, April 2018
Few people realise that it’s the way we think that creates our experience. What’s happening out there is just happening, like when there’s a deadline at the office or the children are ‘playing up’ at bedtime. It’s our thoughts that create that feeling we call ‘stress’ and when we feel that stress it floods our body with cortisol and other nasty chemicals… and then we might seek alternative ways, outside of our self, to feel better, like that bottle of Prosecco, a weekend Spa or a fancy holiday but the truth is, these are only temporary solutions.
RESHAPE YOUR WORLD
For the past 5 years I have reshaped my world, training with the best in change work including Dr. Richard Bandler, Co-founder of NLP. As a Licensed Master NLP Practitioner and Hypnotherapist, my mission is to have creative, inspiring conversations with people that shift their thoughts and their emotions.
I have spent 1000s hours with 100s clients who wanted to change a wide range of issues like anxiety, insomnia, exam nerves, low confidence, low self estmeem, sleep paralysis, fears and phobias and more.
I will help you, as I have helped them, to uncover your own limiting beliefs and your own potential as you open your mind to new possibilities and the ability to consciously create the life you desire.
To talk about new possibilities please call me on 07590821199 or email to arrange a free 20 minute consultation.
07590821199 email: email@example.com
Meet me in Exmouth, Exeter or online
Hypnotherapy 4 Swans
CNHC and GHR Registered