The Power of One

A 60-minute session to relax and reboot

Stop the clock!  Imagine a time for you to step off the Ferris wheel.  A space for you to feel supported as you really relax and reboot your overwound system. Time for you where nobody is wanting, needing or expecting anything from you –including yourself.  Allowing your self a natural and much needed escape from your current reality.

How does this session work? 

  • Using positive psychology tools and hypnotherapy
  • Rediscover how to access resourceful states of calm, confidence and relaxation anytime you need it
  • The benefits will remain with you way beyond our time together
  • Combining the magic of NLP, Hypnosis and Kinetic Shift Technique, our session is like a gym induction – you tell me what you want to change and I show you how to use your equipment for optimal results
  • Shifting perspectives and emotions will fundamentally change the way you are currently experiencing difficult situations in your day to day life
  • Stress will just bounce off and away now. You will be surprised to notice how quickly things will change by shifting your thoughts and emotions.

You are probably feeling … 

  • Stressed out/ burnt out
  • Anxious or depressed
  • Angry and frustrated
  • Have unhealthy habits as a reaction to stress, such as emotional eating, smoking, drinking alcohol, gambling
  • Are having conflicts in your relationships with colleagues, partners or their children
  • Going through major life changes, like redundancy or menopause or divorce 
  • Unsure if coaching is right for you
  • Or have generally lost your mojo?

What can I expect from this session … 

  • Improved sleep
  • Reduced physiological symptoms (ie, skin conditions, palpitations)
  • More confidence
  • Improved relationships
  • Clarity of thinking
  • A greater feeling of personal security
  • Less conflict at home and at work
  • Healthier choices with your diet, exercise and vices

Results will vary from person to person, depending on your needs. After one session you will feel more relaxed than you have remembered how to feel for a long time. With repetition, you will continue to feel the benefits to your mind and body, at a cellular level.

Clients are benefitting from positive lifestyle changes thanks to the magic toolkit we use that includes positive psychology, Neuro Linguistic Programming (NLP) and hypnotherapy. 

Book an Appointment with Jess 

For a conversation to discuss what is possible and what you would like to change please email info@jessica-crowley.com or call 07957 556856.