Are you looking for a quick and easy way to break the cycle of emotional eating or over eating?
I won’t tell you what you can or can’t eat but I will support you in taking back control of how you eat.
Clients have lost up to 5 stone but more than that, they have taken back control of their life.
This course includes personal coaching, a workbook and MP3s.
Private coaching options
Rapid Change; a mini transformation course designed to create new healthier habits
3 x 60 minute sessions £250 (duration 6 weeks)*
Breakfree…reveal your natural self
A deep dive into transformational change, focused on weight loss, that will have positive effects on your personal and professional life.
Includes, rapid change programme, personal development exercises and 121 coaching by video call monthly- £999 (duration 9 months)**
Available as group workshops
I practice in Central Exeter, Exmouth and online coaching.
30% off my natural weight loss programme in support of #mentalhealthawarenessweek
In 2019, the Mental Health Foundation challenged people to post a photo of themselves when they felt happy with their body.
I love this photo of me on the left as it captures my joy from the inside out at a time when I was comfortable with my body.
Having spent my 30s grossly obese I was concerned about becoming type II diabetic, like my mum and my grandmother. A switch flicked and I changed my mindset and found a new desire to get fit and eat well. I lost 3 stone and gained so much more self belief and confidence in my self.
When I trained as a NLP Master Coach and Hypnotherapist I used my experience to create a natural weight loss programme and have helped many people take control of their relationship with food and change their life.
Break free…reveal your Natural self is NOT about being the next pin up model, it’s about feeling and looking good, it’s about forgiveness and feeling empowered to make choices aligned with the life, shape and size you want to be. It’s about loving and enjoying food while loving and respecting your self.