Jess is an award winning Hypnotherapist and Master NLP practitioner based in Exeter and London.
How often do you say, “I am stressed!”?
When we think about the power of words and the spells words cast, it might be interesting to consider that you have already been hypnotizing yourself into creating stress by taking the adjective and turning it into a noun (took me back to grammar lessons too!).
Stress is not something you are, or something you have. Stress is a way you are being and doing, that you have become programmed to do. If it’s something you are doing then you can begin doing something else instead – something more helpful.
Stress is a habit, and as quickly as you learnt how to be stressed (no judgement here – we talk about its power soon) you can form new patterns of thinking, feeling and behaving, because you weren’t born stressed, anxious or depressed. What you are experiencing is a pattern formed in your mind, which is cognitively embodied (you feel it physically). It has become a well-trodden pathway, so deeply embedded that it is outside of your conscious awareness.
So, the good news here is, thanks to FMRi scanners and other imaging equipment, neuroscientist have proven that we can teach old dogs new tricks using positive psychology tools such as NLP and Hypnotherapy.
And, if you think you cannot function without it, then channel it as a resource that will power you up, rather than hold you back; helping you achieve peak performance, confidence to fulfil goals and maintain healthy habits in your personal and professional life.
Let’s unruffle you for success
Your experience of our work together will vary from moments of insight to mind blowing revelations, opening new perspectives about the way you are thinking, therefore being and behaving.
How do I work?
- I hold a space where you are heard and seen
- Where you can play and create new possibilities
- We use the magic of NLP and hypnosis uncovering limiting beliefs, reprogramming unhelpful thoughts and repatterning unhealthy habits
- Your new understandings will become part of how you are being in each moment of everyday
- You will become a witness to your own experience, consciously aware of the choice to stressed and easily upset or the choice to remain calm, confident and relaxed
- No long courses, complicated techniques or new things to remember – just being the you as you want to be, easily and naturally.
What is required of you?
I encourage co-creativity, and invite you to be open, creative, often brave and committed to deeper exploration of your self. It’s like finding an ice cube on a warm day. When we uncover that thing, or things, that ice cube just melts away and you are release from that, able to flow more easily with any challenges in your everyday life. Clients leave looking years younger and feeling free, safe, refreshed, invigorated, hopeful, inspired, relieved, rested and energised. Read more client success stories here
Where you work with me
I offer professional, effective coaching to people all over the world thanks to the power of Zoom and we can work together at my clinic in the heart of Exeter Life Dental and Wellbeing.